Tuna is one of the easiest ways to make a healthy lunch, and can be used to make more than just the traditional sandwich. Here’s a few ideas:

Ingredients:

• 1 6 1/2 oz. can white tuna, packed in water
• 2 tablespoons low-fat mayonnaise-type salad dressing (Miracle Whip)
• 1 tablespoon finely chopped celery
• 1 tablespoon pickle relish
• 1 hardcooked egg
• 1 tablespoon minced onion

Directions:

1. Drain tuna well; place in a small bowl.
2. Break apart tuna with a fork.
3. Peel egg and dice.
4. Add salad dressing, celery, relish and diced egg; toss gently to combine.
5. Use as desired.

Yield: 2 (1/2 cup) servings.

Ideas:

• Use to stuff fresh tomatoes, then serve on a bed of spinach with alfalfa sprouts.
• Boil eggs, discard yolk. Stuff egg centers with tuna salad and arrange on a bed of greens. Garnish with cherry tomatoes.
• Make a good old fashioned Tuna Sandwich.

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