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Tuna Salad
By Char | January 16, 2008
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Tuna is one of the easiest ways to make a healthy lunch, and can be used to make more than just the traditional sandwich. Here’s a few ideas:
Ingredients:
- 1 6 1/2 oz. can white tuna, packed in water
- 2 tablespoons low-fat mayonnaise-type salad dressing (Miracle Whip)
- 1 tablespoon finely chopped celery
- 1 tablespoon pickle relish
- 1 hardcooked egg
- 1 tablespoon minced onion
Directions:
- Drain tuna well; place in a small bowl.
- Break apart tuna with a fork.
- Peel egg and dice.
- Add salad dressing, celery, relish and diced egg; toss gently to combine.
- Use as desired.
Yield: 2 (1/2 cup) servings.
Ideas:
- Use to stuff fresh tomatoes, then serve on a bed of spinach with alfalfa sprouts.
- Boil eggs, discard yolk. Stuff egg centers with tuna salad and arrange on a bed of greens. Garnish with cherry tomatoes.
- Make a good old fashioned Tuna Sandwich.