Ingredients:
1/3 cup cottage cheese
1 tablespoon smooth or chunky peanut butter
2 slices reduced-calorie whole wheat bread (40 calories per slice), toasted
2 tablespoon dark raisins
1/4 cup alfalfa sprouts
Directions:
In small bowl combine cheese and peanut butter, mixing well. Spread mixture on 1 slice toast; sprinkle with raisins, then top with sprouts and remaining slice of toast.
Makes 1 serving.
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