Oven Fries
Author: Char
Even though my husband and I are trying to lose weight, we still like to eat. Rather than dieting we are just being more careful about what and how much we eat. Here’s a french fry recipe that tastes great and isn’t fried. How cool is that? I hope you enjoy it.
Ingredients:
- Cooking Spray
- 1-1/2 pounds all-purpose potatoes, unpeeled and scrubbed
- 1-1/2 tsp Onion Liquid Spice
- 1/4 tsp or to taste Seasoning Salt
- To taste Black Pepper
Cooking Directions:
- Set oven rack on upper level; preheat oven to 400º.
- Coat a large baking sheet with cooking spray.
- Cut each potato lengthwise into 8 wedges and place in a large bowl.
- Toss with Liquid Spice.
- Sprinkle with Seasoning Salt and pepper.
- Spread potatoes on baking sheet and roast for 30 minutes.
- Loosen and turn the potatoes; roast for an additional 10 to 15 minutes longer or until golden brown. Serve hot.
Makes 6 servings.
Nutritional Information Per Serving
Calories 130
Protein 3 g
Carbohydrates 29 g
Sodium 50 mg
Fat 1 g
Saturated fat 0 g
Cholesterol 0 mg
Dietary fiber 3 g
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