Here is a recipe for those of you that are trying to cut back a little after all the eating during the holidays.

Ingredients:

• 1 pound ground beef or turkey sausage
• 1 slice whole wheat bread, crumbled
• 1/4 cup finely chopped onion (about 1 small)
• 1 tablespoon Dijon-style mustard
• 1/4 teaspoon salt
• 1/4 teaspoon Watkins Granulated pepper
•  Dijon Sauce (recipe below)
• 3 cups hot cooked noodles

Directions:

1. Heat oven to 400 degrees.
2. Mix all ingredients except Dijon Sauce and noodles; shape into 1 1/4 inch meatballs (24).
3. Place on rack sprayed with Watkins nonstick cooking spray in broiler pan.
4. Bake uncovered until done and light brown, 20 to 25 minutes.
5. Prepare Dijon Sauce
6. Add meatballs, stirring gently, until meatballs are hot.
7. Serve over noodles.

This makes 6 Servings of 4 meatballs and 1/2 cup noodles each

Easy Dijon Sauce

• 3 tablespoons all-purpose flour\
• 1 tablespoon cornstarch
• 1 1/2 teaspoons Watkins Beef Soup and Gravy Base
• 1 cup water
• 1 cup skim milk
• 3 tablespoons finely snipped chives
• 2 tablespoons Dijon-style mustard
• 1/4 teaspoon Watkins Granulated pepper
• 1 teaspoon lemon juice

1. Mix flour, cornstarch, dry Watkins Beef Base and water in a 2-quart saucepan;
2. stir in remaining ingredients.
3. Cook over medium heat until mixture thickens and boils, stirring constantly.
4. Boil and stir 1 minute.

Enjoy!

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