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	<title>Charlotte&#039;s Kitchen</title>
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	<link>http://charwillis.com</link>
	<description>A Place of Food and Fun</description>
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		<title>Our new favorite pancakes</title>
		<link>http://charwillis.com/our-new-favorite-pancakes/2011/11/23/</link>
		<comments>http://charwillis.com/our-new-favorite-pancakes/2011/11/23/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:12:37 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Buttermilk Pancakes]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1377</guid>
		<description><![CDATA[Is there anyone out there who doesn&#8217;t like pancakes? If so, I&#8217;ve never met them. If you are one of those few and far between people who just never developed a taste for these round delights, you need to give &#8230; <a class="more-link" href="http://charwillis.com/our-new-favorite-pancakes/2011/11/23/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/brown-sugar-cinnamon-pancakes/2010/12/30/' rel='bookmark' title='Brown Sugar-Cinnamon Pancakes'>Brown Sugar-Cinnamon Pancakes</a></li>
<li><a href='http://charwillis.com/golden-pancakes/2011/03/01/' rel='bookmark' title='Golden Pancakes'>Golden Pancakes</a></li>
<li><a href='http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/' rel='bookmark' title='A Family Favorite: Peanut Butter Fudge'>A Family Favorite: Peanut Butter Fudge</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-11-23"></span></span>Is there anyone out there who doesn&#8217;t like pancakes? If so, I&#8217;ve never met them. If you are one of those few and far between people who just never developed a taste for these round delights, you need to give this recipe a try.</p>
<p>Most people have never had real homemade pancakes. By that I mean pancakes that don&#8217;t come from a box. Well I&#8217;ve found a great recipe that&#8217;s easy to make, and they taste MUCH BETTER than any box mix I&#8217;ve tasted.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
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<td><span class="item ERName"><span class="fn">Buttermilk Pancakes</span></span></td>
<td align="center" valign="top">
</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://charwillis.com/our-new-favorite-pancakes/2011/11/23/?erprint"></a>
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<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Breakfast</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">4 mins<span class="value-title" title="PT4M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">14 mins<span class="value-title" title="PT14M"> </span></span>
</div>
<div class="ERSummary"><span class="summary">An easy to make delicious pancake recipe that uses both baking soda and baking powder.</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 &amp; 1/4 cups of flour</li>
<li class="ingredient">1/4 cup of sugar</li>
<li class="ingredient">1 teaspoons of baking soda</li>
<li class="ingredient">1 teaspoons of baking powder</li>
<li class="ingredient">1/4 teaspoon of salt</li>
<li class="ingredient">1 eggs</li>
<li class="ingredient">1 teaspoon of vanilla</li>
<li class="ingredient">1/4 cup of vegetable oil</li>
<li class="ingredient">1 1/2 cups of buttermilk</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Add the wet ingredients and mix well with a mixer, NOT by hand.</li>
<li class="instruction">Add the dry ingredients individually while mixing, saving the sugar and flour for last. Add the flour 1/2 cup at a time and mix before adding the next 1/2 cup.</li>
<li class="instruction">Heat your pan/griddle to medium-high.</li>
<li class="instruction">Spray you pan/griddle with cooking spray.</li>
<li class="instruction">Add 1/4 to 1/2 cup of pancake mix to the pan and cook about 2 minutes per side.</li>
<li class="instruction">If you like them, you can add chocolate chips, blueberries, etc. to the pancake once it&#8217;s in the pan.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/brown-sugar-cinnamon-pancakes/2010/12/30/' rel='bookmark' title='Brown Sugar-Cinnamon Pancakes'>Brown Sugar-Cinnamon Pancakes</a></li>
<li><a href='http://charwillis.com/golden-pancakes/2011/03/01/' rel='bookmark' title='Golden Pancakes'>Golden Pancakes</a></li>
<li><a href='http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/' rel='bookmark' title='A Family Favorite: Peanut Butter Fudge'>A Family Favorite: Peanut Butter Fudge</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An easy twist to a favorite dish</title>
		<link>http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/</link>
		<comments>http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:57:18 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biscuits and Gravy]]></category>
		<category><![CDATA[Saausage Gravy]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1370</guid>
		<description><![CDATA[I&#8217;ve talked before about biscuits and sausage gravy and what a great, easy breakfast or supper that it makes.  Well I&#8217;m going to share with you a much faster way to make it, for those times when you don&#8217;t have &#8230; <a class="more-link" href="http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/easy-chicken-and-dumplings/2010/05/23/' rel='bookmark' title='Easy Chicken and Dumplings'>Easy Chicken and Dumplings</a></li>
<li><a href='http://charwillis.com/our-favorite-fettucine/2007/12/24/' rel='bookmark' title='Our Favorite Fettucine'>Our Favorite Fettucine</a></li>
<li><a href='http://charwillis.com/an-easter-tradition-sausage-gravy/2007/04/07/' rel='bookmark' title='An Easter Tradition: Sausage Gravy'>An Easter Tradition: Sausage Gravy</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-09-01"></span></span>I&#8217;ve talked before about biscuits and sausage gravy and what a great, easy breakfast or supper that it makes.  Well I&#8217;m going to share with you a much faster way to make it, for those times when you don&#8217;t have a lot of time.</p>
<p>Normally, I make my biscuits from scratch and the gravy is slow cooked with a lot of spices added.  Not with this recipe.  This one is a fast easy recipe for when you are running late or have to eat and run.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Fast Easy Biscuits and Gravy</span></span></td>
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</td>
<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/?erprint"></a>
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</tr>
</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Main</span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERSummary"><span class="summary">A fast and easy biscuits and gravy recipe</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 Lb ground sausage &#8211; we like Sage</li>
<li class="ingredient">5 TB flour</li>
<li class="ingredient">2 1/2 C milk</li>
<li class="ingredient">Frozen Biscuits (as many as desired)</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Put the biscuits in the oven to bake. Depending on the kind you are using, they may be done before the gravy. That&#8217;s OK, it gives them a little time to cool.</li>
<li class="instruction">Brown the sausage in a large frying pan. DO NOT DRAIN.</li>
<li class="instruction">Add the flour and coat the sausage</li>
<li class="instruction">Turn the heat to medium and add about 1 1/2 cups milk.</li>
<li class="instruction">As it starts to thicken up add more milk, a little at a time, to get it to the consistency you like.</li>
<li class="instruction">The final amount of milk used will vary depend on the thickness you want.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
</div>
<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/easy-chicken-and-dumplings/2010/05/23/' rel='bookmark' title='Easy Chicken and Dumplings'>Easy Chicken and Dumplings</a></li>
<li><a href='http://charwillis.com/our-favorite-fettucine/2007/12/24/' rel='bookmark' title='Our Favorite Fettucine'>Our Favorite Fettucine</a></li>
<li><a href='http://charwillis.com/an-easter-tradition-sausage-gravy/2007/04/07/' rel='bookmark' title='An Easter Tradition: Sausage Gravy'>An Easter Tradition: Sausage Gravy</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Simple Ways to Eat Healthy this Summer</title>
		<link>http://charwillis.com/3-simple-ways-to-eat-healthy-this-summer/2011/07/28/</link>
		<comments>http://charwillis.com/3-simple-ways-to-eat-healthy-this-summer/2011/07/28/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 19:37:53 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[3 simple ways to eat healthy this summer]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1361</guid>
		<description><![CDATA[It&#8217;s pretty easy to not eat healthy in the summer.  With all the picnics, cookouts and trips to the local ice cream stand, we can develop bad eating habits really quickly in the summer.  It doesn&#8217;t have to be that &#8230; <a class="more-link" href="http://charwillis.com/3-simple-ways-to-eat-healthy-this-summer/2011/07/28/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/use-your-noodle-salad/2008/08/20/' rel='bookmark' title='Use Your Noodle Salad'>Use Your Noodle Salad</a></li>
<li><a href='http://charwillis.com/turkey-bacon-quiche/2011/03/04/' rel='bookmark' title='Turkey Bacon Quiche'>Turkey Bacon Quiche</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-1362" title="market-vegetables" src="http://charwillis.com/wp-content/uploads/2011/07/market-vegetables.jpg" alt="Vegetable Market" width="200" height="133" />It&#8217;s pretty easy to not eat healthy in the summer.  With all the picnics, cookouts and trips to the local ice cream stand, we can develop bad eating habits really quickly in the summer.  It doesn&#8217;t have to be that way though. With all the fresh frutis and vegetables that are available, it&#8217;s really a good time to focus on healthy foods.  Here are 3 simple ways to eat healhy this summer.</p>
<p><strong>Tip 1:</strong> The Department of Agriculture recently eliminated the Food Pyramid. You remember that pyramid shape that told us how much we should be eating of different kinds of food.  They replaced it with  a plate.  Actually just a circle that represents a plate.   To eat healthy, you should fill half the plate with fruits and vegetables, then split up the other half between whole grains and lean protein.</p>
<p><strong>Tip 2:</strong> Stop by your local farmers market and you&#8217;ll find the fruits and vegetables you need to fill that half a plate. Make sure that what your buying is locally grown and you&#8217;ll know you&#8217;re getting the freshest stuff available.</p>
<p><strong>Tip 3:</strong> Healthy food doesn&#8217;t have to bland.  In fact, if it is you are being lazy.  There are millions of great recipes on the internet that will help you make those fruits and vegetables taste so good your kids will be asking for more. Start here on this site, then go to your favorites search site and search for &#8220;ingredient recipes&#8221;.  I just did a quick search on Google for cauliflower recipes and it gave me over 5 1/2 MILLION results. Sort through until you find 2 or 3 different recipes that you like and then give them a try.</p>
<p>So there you go, 3 simple ways to eat healthy this summer.  What methods do you use to ensure that you and your family are eating healthy?  Leave me a comment and share them.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/use-your-noodle-salad/2008/08/20/' rel='bookmark' title='Use Your Noodle Salad'>Use Your Noodle Salad</a></li>
<li><a href='http://charwillis.com/turkey-bacon-quiche/2011/03/04/' rel='bookmark' title='Turkey Bacon Quiche'>Turkey Bacon Quiche</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free eCookbook: Decadent Deserts</title>
		<link>http://charwillis.com/free-ecookbook-decadent-deserts/2011/06/17/</link>
		<comments>http://charwillis.com/free-ecookbook-decadent-deserts/2011/06/17/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 15:06:50 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[eCookBook]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Free eCookbook: Decadent Deserts]]></category>
		<category><![CDATA[Mr. Food]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1352</guid>
		<description><![CDATA[In this free eCookbook, you&#8217;ll find more than 30 pages of incredible desserts…everything from Black Forest Cake to Whoopie Pies to Bite-Sized Chocolate Cheesecake – plus lots more treats that are sure to create smiles. The eCookbook is from TV&#8217;s &#8230; <a class="more-link" href="http://charwillis.com/free-ecookbook-decadent-deserts/2011/06/17/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/' rel='bookmark' title='FREE eCookbook: 29 Tasty, Easy Breakfast Recipes'>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-1354" title="Mini-Decadent-Desserts-eCookbook" src="http://charwillis.com/wp-content/uploads/2011/06/Mini-Decadent-Desserts-eCookbook.jpg" alt="" width="145" height="138" />In this <a style="font-weight: bold;" href="http://www.mrfood.com/Misc-Desserts/Mr-Food-Decadent-Desserts-eCookbook" target="_blank">free eCookboo</a><a href="http://www.mrfood.com/Misc-Desserts/Mr-Food-Decadent-Desserts-eCookbook" target="_blank">k</a>, you&#8217;ll find more than 30 pages of incredible desserts…everything from Black Forest Cake to Whoopie Pies to Bite-Sized Chocolate Cheesecake – plus lots more treats that are sure to create smiles.</p>
<p>The eCookbook is from TV&#8217;s famous Mr. Food and I guarantee you&#8217;re going to like his deserts.</p>
<p>Included in the 32-page eCookbook are recipes for: Cakes and Pies. Cookies and Bars and Puddings and Mousses.   Don&#8217;t miss out; <a href="http://www.mrfood.com/Misc-Desserts/Mr-Food-Decadent-Desserts-eCookbook" target="_blank"><strong>download your copy</strong></a> of Decadent Deserts now.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/' rel='bookmark' title='FREE eCookbook: 29 Tasty, Easy Breakfast Recipes'>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</title>
		<link>http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/</link>
		<comments>http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 05:02:02 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[eCookBook]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[29 Tasty Easy Breakfast Recipes]]></category>
		<category><![CDATA[FREE eCookbook]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1344</guid>
		<description><![CDATA[The folks at Recipe Lion have done it again. Here&#8217;s another great FREE eCookbook. This collection of 29 tasty, easy breakfast recipes includes pancakes, waffles, eggs, omelettes, frittata, casseroles, French toast and on-the-go meals. These recipes have everything from sweet &#8230; <a class="more-link" href="http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-1347" title="rl_breakfast_mini" src="http://charwillis.com/wp-content/uploads/2011/06/rl_breakfast_mini.gif" alt="" width="145" height="167" /> The folks at Recipe Lion have done it again. Here&#8217;s another great <a href="http://www.recipelion.com/Breakfast-Recipes/29-Tasty-Easy-Breakfast-Recipes-eCookbook#" target="_blank">FREE eCookbook</a>.</p>
<p>This collection of 29 tasty, easy breakfast recipes includes pancakes, waffles, eggs, omelettes, frittata, casseroles, French toast and on-the-go meals. These recipes have everything from sweet apples and bananas, to salty cheeses, bacon, and sausage.</p>
<p>There are a large range of choices to choose from, so make as many as you like! Breakfast foods are so good that we recommend eating them for lunch and dinner too.</p>
<p>Get your free eCookbook: <a href="http://www.recipelion.com/Breakfast-Recipes/29-Tasty-Easy-Breakfast-Recipes-eCookbook#" target="_blank">29 Tasty, Easy Breakfast Recipes</a> today.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</title>
		<link>http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/</link>
		<comments>http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 21:57:18 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[eCookBook]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[21 Must-Have Easy Picnic Recipes]]></category>
		<category><![CDATA[FREE eCookbook]]></category>
		<category><![CDATA[RecipeLion]]></category>

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		<description><![CDATA[Summer is here and that means plenty of picnics. With so many great ideas out there for a picnic, how do you figure out what you want? Focus on the easy picnic recipes of course! This free eCookbook of 21 Must-Have Easy &#8230; <a class="more-link" href="http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/' rel='bookmark' title='FREE eCookbook: 29 Tasty, Easy Breakfast Recipes'>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.recipelion.com/Editors-Picks/21-Must-Have-Easy-Picnic-Recipes-eCookbook#"><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-1340" title="RecipeLion Picnic recipes" src="http://charwillis.com/wp-content/uploads/2011/06/Food-Lion-Picnic-recipes.gif" alt="FREE RecipeLion Picnic recipes ecookbook" width="145" height="167" /></a></p>
<p>Summer is here and that means plenty of picnics. With so many great ideas out there for a picnic, how do you figure out what you want? Focus on the <em>easy picnic recipes</em> of course! This free eCookbook of <strong><a href="http://www.recipelion.com/Editors-Picks/21-Must-Have-Easy-Picnic-Recipes-eCookbook#"><em>21 Must-Have Easy Picnic Recipes</em></a> </strong>has everything you need to create the perfect picnic with the most delicious food.</p>
<p>Though some picnics might include food for the grill, not everybody has access to a grill. Plus a real picnic is everything one can fit in a picnic basket! Hence deli salads, sandwiches, fruits and simple desserts. This collection of easy picnic recipes is perfect, not only does it have a little bit of everything; the recipes are simple and budget friendly too. Whether you&#8217;re a potato, pasta, tuna or chicken salad fan, or if you&#8217;re looking for fruit and veggie dishes, this collection has everything you need. Plus a few easy to make dessert recipes that fit in perfectly for any picnic.</p>
<p>While you are there, look around at some of the other great free cookbooks.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/' rel='bookmark' title='FREE eCookbook: 29 Tasty, Easy Breakfast Recipes'>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol></p>]]></content:encoded>
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		<title>Pan Seared Tilapia over Black Beans</title>
		<link>http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/</link>
		<comments>http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 03:54:09 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1332</guid>
		<description><![CDATA[I&#8217;m back, after a sad, busy hectic couple of months that changed our lives forever.  Rather than getting into that though, I wanted to share a great meal that John made a few weeks ago.  Although Tilapia is &#8220;The&#8221; fish &#8230; <a class="more-link" href="http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/">Continue reading <span class="meta-nav">&#8594;</span></a>
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<li><a href='http://charwillis.com/green-beans-with-lime/2008/11/26/' rel='bookmark' title='Green Beans with Lime'>Green Beans with Lime</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-06-08"></span></span>I&#8217;m back, after a sad, <span style="text-decoration: line-through;">busy</span> hectic couple of months that changed our lives forever.  Rather than getting into that though, I wanted to share a great meal that John made a few weeks ago.  Although Tilapia is &#8220;The&#8221; fish that everyone is makin, we hadn&#8217;t gotten around to trying it.</p>
<p>We finally bought some and John surprised me with it one evening.  Here&#8217;s a very simple recipe for a delicious meal.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Pan Seared Tilapia over Black Beans</span></span></td>
<td align="center" valign="top">
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<td class="ERHDPrint" valign="top">
<div class="btnERPrint">Print<a href="http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/?erprint"></a>
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<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">15 mins<span class="value-title" title="PT15M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERHead">Serves: <span class="yield">2</span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 Can Black Beans in Seasoned Sauce</li>
<li class="ingredient">1 Tablespoon Extra Virgin Olive Oil</li>
<li class="ingredient">2 6 &#8211; 8 oz Tilapia Filets</li>
<li class="ingredient">Cajun Seasoning</li>
<li class="ingredient">Fresh Salsa</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Add entire can of black beans into a pot over medium heat.</li>
<li class="instruction">Bring beans to a slow simmer, lower heat and leave uncovered to reduce and thicken.</li>
<li class="instruction">Heat a 10 inch non-stick pan over medium high heat; add oil.</li>
<li class="instruction">Season fish filets liberally on each side with Cajun seasoning and add to pan.</li>
<li class="instruction">Pan sauté for 2 &#8211; 3 minutes on each side, turning once.</li>
<li class="instruction">Begin plating by placing a generous portion of black beans on one half of the plate.</li>
<li class="instruction">Carefully rest the fish filet on top of the beans, and top the filet with fresh salsa.  Serve.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
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<li><a href='http://charwillis.com/black-bean-chili-soup-with-homemade-tortilla-chips/2008/01/25/' rel='bookmark' title='Black Bean Chili Soup with Homemade Tortilla Chips'>Black Bean Chili Soup with Homemade Tortilla Chips</a></li>
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</ol></p>]]></content:encoded>
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		<title>Rachael Ray Hard Anodized Nonstick 5-Quart Oval Saute Pan with Glass Lid, Orange</title>
		<link>http://charwillis.com/rachael-ray-hard-anodized-nonstick-5-quart-oval-saute-pan-with-glass-lid-orange/2011/04/26/</link>
		<comments>http://charwillis.com/rachael-ray-hard-anodized-nonstick-5-quart-oval-saute-pan-with-glass-lid-orange/2011/04/26/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 20:24:13 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[5Quart]]></category>
		<category><![CDATA[Anodized]]></category>
		<category><![CDATA[Glass]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Nonstick]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Oval]]></category>
		<category><![CDATA[Rachael]]></category>
		<category><![CDATA[Saute]]></category>

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		<description><![CDATA[Rachael Ray Hard Anodized Nonstick 5-Quart Oval Saute Pan with Glass Lid, Orange Oval lidded saute pan from Rachael Ray collection; 5-quart capacity Made from hard-anodized aluminum with nonstick interior; glass lid Fun orange silicone handles are nonslip, comfortable, and &#8230; <a class="more-link" href="http://charwillis.com/rachael-ray-hard-anodized-nonstick-5-quart-oval-saute-pan-with-glass-lid-orange/2011/04/26/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Rachael-Ray-Anodized-Nonstick-5-Quart/dp/B000HTW7FA%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000HTW7FA" rel="nofollow">Rachael Ray Hard Anodized Nonstick 5-Quart Oval Saute Pan with Glass Lid, Orange</a></h3>
<p><a href="http://www.amazon.com/Rachael-Ray-Anodized-Nonstick-5-Quart/dp/B000HTW7FA%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000HTW7FA" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41zrO-hhChL._SL160_.jpg" /></a></p>
<ul>
<li>Oval lidded saute pan from Rachael Ray collection; 5-quart capacity</li>
<li>Made from hard-anodized aluminum with nonstick interior; glass lid</li>
<li>Fun orange silicone handles are nonslip, comfortable, and heat-resistant</li>
<li>Conducts well while allowing for more room on the stovetop</li>
<li>Oven-safe to 400 degrees F; wash by hand; limited lifetime warranty</li>
</ul>
<p>Increase the valuable space on the stove of your busy kitchen with this unique oval shaped saute. Because of its design you can easily fit this large piece on one burner and even a second one on the next.Celebrity chef Rachael Ray gets innovative with shaping for this large sauté pan, with effective and versatile results. Hard-anodized aluminum for durability, the pan heats evenly and quickly, while a nonstick interior helps with food release and cuts down on the fats necessary for cooking. The</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Rachael-Ray-Anodized-Nonstick-5-Quart/dp/B000HTW7FA%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB000HTW7FA" rel="nofollow"><img src="http://charwillis.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
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<p><strong>Price: [wpramaprice asin="B000HTW7FA"]</strong>
</p>
<p>[wpramareviews asin="B000HTW7FA"]</p>
<p>More <a href="http://charwillis.com/category/cooking/">Rachel Ray Products</a></p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>30-Minute Meals</title>
		<link>http://charwillis.com/30-minute-meals/2011/04/24/</link>
		<comments>http://charwillis.com/30-minute-meals/2011/04/24/#comments</comments>
		<pubDate>Sun, 24 Apr 2011 20:28:51 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[30Minute]]></category>
		<category><![CDATA[Meals]]></category>

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		<description><![CDATA[30-Minute Meals ISBN13: 9781891105036 Condition: New Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed Rachael Ray&#8217;s fans can&#8217;t seem to &#8230; <a class="more-link" href="http://charwillis.com/30-minute-meals/2011/04/24/">Continue reading <span class="meta-nav">&#8594;</span></a>
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</ol>]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/30-Minute-Meals-Rachael-Ray/dp/1891105035%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1891105035" rel="nofollow">30-Minute Meals</a></h3>
<p><a href="http://www.amazon.com/30-Minute-Meals-Rachael-Ray/dp/1891105035%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1891105035" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51BE18M9C5L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781891105036</li>
<li>Condition: New</li>
<li>Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed</li>
</ul>
<p>Rachael Ray&#8217;s fans can&#8217;t seem to get enough of the wonderful recipes featured on her television show, 30-Minute Meals.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/30-Minute-Meals-Rachael-Ray/dp/1891105035%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1891105035" rel="nofollow"><img src="http://charwillis.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  14.95</p>
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</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rachael Ray Tools 3-in-1 Vegetable Peeler/Brush &#8220;Veg-A-Peel&#8221;, Orange Reviews</title>
		<link>http://charwillis.com/rachael-ray-tools-3-in-1-vegetable-peelerbrush-veg-a-peel-orange-reviews/2011/04/22/</link>
		<comments>http://charwillis.com/rachael-ray-tools-3-in-1-vegetable-peelerbrush-veg-a-peel-orange-reviews/2011/04/22/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:30:04 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[3in1]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Peeler/Brush]]></category>
		<category><![CDATA[Rachael]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[VegAPeel]]></category>
		<category><![CDATA[Vegetable]]></category>

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		<description><![CDATA[Rachael Ray Tools 3-in-1 Vegetable Peeler/Brush &#8220;Veg-A-Peel&#8221;, Orange Vegetable peeler from Rachael Ray; 10-inch long kitchen tool provides 3 functions for vegetable preparation Sturdy silicone construction with stainless-steel peeler blade and nylon bristles on the vegetable scrub brush; pointed tip &#8230; <a class="more-link" href="http://charwillis.com/rachael-ray-tools-3-in-1-vegetable-peelerbrush-veg-a-peel-orange-reviews/2011/04/22/">Continue reading <span class="meta-nav">&#8594;</span></a>
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			<content:encoded><![CDATA[<h3><a href="http://www.amazon.com/Rachael-Ray-Vegetable-Peeler-Orange/dp/B002J4UPIW%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002J4UPIW" rel="nofollow">Rachael Ray Tools 3-in-1 Vegetable Peeler/Brush &#8220;Veg-A-Peel&#8221;, Orange</a></h3>
<p><a href="http://www.amazon.com/Rachael-Ray-Vegetable-Peeler-Orange/dp/B002J4UPIW%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002J4UPIW" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31AFciRIBJL._SL160_.jpg" /></a></p>
<ul>
<li>Vegetable peeler from Rachael Ray; 10-inch long kitchen tool provides 3 functions for vegetable preparation</li>
<li>Sturdy silicone construction with stainless-steel peeler blade and nylon bristles on the vegetable scrub brush; pointed tip for potato eye removal</li>
<li>Comfy, slip-resistant handle for right- and left- handed users alike; handle resists heats up to 350 degrees F</li>
<li>Safe for dishwasher cleaning; peeler was made in China</li>
<li>Upon shipping, peeler tool measures 12 by 3 by 4 inches and weighs 1 pound; limited lifetime warranty</li>
</ul>
<p>The handy 3-in-1 vegetable brush and peeler gets your veggies squeaky clean in a zip.</p>
<p><div style="float:right;"><a href="http://www.amazon.com/Rachael-Ray-Vegetable-Peeler-Orange/dp/B002J4UPIW%3FSubscriptionId%3DAKIAIBMDQCTH2HVZL33Q%26tag%3Dcharwillis-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002J4UPIW" rel="nofollow"><img src="http://charwillis.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" /></a></div>
<p>List Price: $  5.99</p>
<p><strong>Price: [wpramaprice asin="B002J4UPIW"]</strong>
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