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Energy Boost Bars
By Char | August 19, 2008
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Ingredients:
1 (8 ounce) bag almonds
1/4 cup sesame seeds
1 1/2 cup oats, quick-cooking
1/2 cup dried cranberries
1 cup dried blueberries
2/3 cup maple syrup
1 teaspoon Watkins Cinnamon
Directions:
Heat the oven to 275 degrees. Lightly grease a 9-inch baking pan with canola oil. Grind the almonds in a food processor until they resemble a coarse meal. Combine the ground almonds and the remaining ingredients in a large bowl and stir well. Using wet fingers, press the mixture into the preapard pan and bake it for 1 hour. Allow the bars to cool thoroughly while they are still in the pan, then slice them. Makes 20.