Here’s another healthy recipe for you to enjoy.  You may substitute turkey for chicken in this flavorful casserole.

Ingredients:

• 2         tablespoons all-purpose flour
• 1         tablespoon non-fat powdered milk
• 1 1/4   cup skim milk
• 1/4      teaspoon salt
•           Pepper to taste
• 1/2      teaspoon  Watkins Marjoram
• 1/2      teaspoon Watkins Thyme
• 1/2      cup celery, thinly sliced diagonally
• 1/2      cup fresh sliced mushrooms
• 1/2      cup chopped onion
• 3         cloves garlic, minced
• 1 1/2   tablespoon Watkins Chicken Soup and Gravy Base
• 1         cup plus 1 tablespoon warm water
• 3         cups cooked rice
• 2 1/2   cups cubed cooked chicken
• 1         tablespoon chopped fresh parsley

Directions:

1. Preheat oven to 350 degrees.
2. Mix Watkins Soup and Gravy Base with warm water, set aside.
3. In a medium saucepan, combine flour and powdered milk.
4. Slowly add skim milk, stirring to blend.
5. Cook over medium heat until sauce thickens, stirring constantly.
6. Add salt, pepper, marjoram and thyme; set aside.
7. In a large non-stick skillet over low heat, cook celery, onions, garlic and mushrooms in 1 tablespoon broth until tender.
8. Stir in rice,  remaining broth (1 cup) chicken and sauce.
9. Pour into a shallow casserole.
10. Sprinkle with parsley.
11. Bake, covered, 35 minutes, remove lid and bake about 10 minutes longer or until bubbling.
12. Serve immediately.

Yield four servings.

Enjoy!

Related posts:

1. Chicken and Rice
2. Chicken, Cheese and Biscuits
3. Irish Chicken Stroganoff
4. Ground Beef “Stroganoff”
5. Easy Chicken and Dumpling Stew