Chicken and Peppers Stir Fry
Author: Char
Ingredients:
2 tablespoons Soy Sauce
2 tablespoons sugar
1/2 teaspoon Watkins Ginger
6 cloves garlic, minced
3 chicken breasts, sliced for stir fry
2 tablespoons vegetable oil, I used Olive Oil
6 green onions
1 medium sweet onion, thinly sliced
1 medium green bell pepper
1 medium red bell pepper
1 cup chicken broth
4 cups cooked rice
Directions:
Heat oil in skillet/wok until HOT (when you hold the end of a wooden spoon in the oil and bubbles surround it) stir in green onions, 2 cloves of garlic and ginger and mix for 2 minutes. Add chicken and stir til opaque about 3 minutes. Add the other 4 cloves of garlic and stir. Add sweet onions, peppers, 1/2 cup broth and cover.
In a small bowl mix remaining 1/2 cup broth, soy sauce, sugar and cornstarch. Add sauce mixture to skillet and stir til chicken and vegetables are coated with thickened sauce.
Remember the secret to stir fry is having all the ingredients ready to put in the pan, high heat, fast cooking. Enjoy.
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