Category Archives: Recipes

Jambalaya

Posted on March 26, 2011 by

Ingredients 1/2 cup chopped Celery 1/2 cup diced Onion 1/2 cup diced Green Pepper 1.5 cups of diced Fat-Free Ham 1.5 cups of diced cooked boneless/skinless chicken breast 1/2 cup Chicken Broth 1 14 oz can of Diced Tomatoes (not … Continue reading →

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Beef Stroganoff

Posted on March 24, 2011 by

Ingredients 1+ pounds of top bottom roast (or sirloin) 1 8oz container of fat free sour cream 1-2 tbsp(s) of beef granules or powder 1 tbsp of flour Whole wheat pasta Veggies are optional. Recommended: Mushrooms, broccoli

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Chicken Fried Rice With Veggies

Posted on March 22, 2011 by

Ingredients 2 cups of cooked brown rice 1 16oz bag of mixed veggies (any kind) 1 pack of chicken breast cut up 3 table spoons soy sauce 2 eggs (1 whole, 1 egg white beaten) Cooking spray

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Chicken Veggie Stir Fry

Posted on March 20, 2011 by

Ingredients: 1 tablespoon sesame oil 1 tablespoon minced garlic 1 tablespoon minced ginger 1 tablespoon minced scallions 1 pound boneless, skinless, chicken breasts, sliced into strips 1 cup broccoli spears 1 cup julienne carrots 1/2 pound green beans, chopped 1/2 … Continue reading →

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