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	<title>Charlotte&#039;s Kitchen &#187; Recipes</title>
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	<link>http://charwillis.com</link>
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		<item>
		<title>Our new favorite pancakes</title>
		<link>http://charwillis.com/our-new-favorite-pancakes/2011/11/23/</link>
		<comments>http://charwillis.com/our-new-favorite-pancakes/2011/11/23/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:12:37 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Buttermilk Pancakes]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1377</guid>
		<description><![CDATA[Is there anyone out there who doesn&#8217;t like pancakes? If so, I&#8217;ve never met them. If you are one of those few and far between people who just never developed a taste for these round delights, you need to give &#8230; <a class="more-link" href="http://charwillis.com/our-new-favorite-pancakes/2011/11/23/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/brown-sugar-cinnamon-pancakes/2010/12/30/' rel='bookmark' title='Brown Sugar-Cinnamon Pancakes'>Brown Sugar-Cinnamon Pancakes</a></li>
<li><a href='http://charwillis.com/golden-pancakes/2011/03/01/' rel='bookmark' title='Golden Pancakes'>Golden Pancakes</a></li>
<li><a href='http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/' rel='bookmark' title='A Family Favorite: Peanut Butter Fudge'>A Family Favorite: Peanut Butter Fudge</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-11-23"></span></span>Is there anyone out there who doesn&#8217;t like pancakes? If so, I&#8217;ve never met them. If you are one of those few and far between people who just never developed a taste for these round delights, you need to give this recipe a try.</p>
<p>Most people have never had real homemade pancakes. By that I mean pancakes that don&#8217;t come from a box. Well I&#8217;ve found a great recipe that&#8217;s easy to make, and they taste MUCH BETTER than any box mix I&#8217;ve tasted.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Buttermilk Pancakes</span></span></td>
<td align="center" valign="top">
</td>
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<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Breakfast</span>
</div>
<div class="ERHead">Prep time: <span class="preptime">10 mins<span class="value-title" title="PT10M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">4 mins<span class="value-title" title="PT4M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">14 mins<span class="value-title" title="PT14M"> </span></span>
</div>
<div class="ERSummary"><span class="summary">An easy to make delicious pancake recipe that uses both baking soda and baking powder.</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 &amp; 1/4 cups of flour</li>
<li class="ingredient">1/4 cup of sugar</li>
<li class="ingredient">1 teaspoons of baking soda</li>
<li class="ingredient">1 teaspoons of baking powder</li>
<li class="ingredient">1/4 teaspoon of salt</li>
<li class="ingredient">1 eggs</li>
<li class="ingredient">1 teaspoon of vanilla</li>
<li class="ingredient">1/4 cup of vegetable oil</li>
<li class="ingredient">1 1/2 cups of buttermilk</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Add the wet ingredients and mix well with a mixer, NOT by hand.</li>
<li class="instruction">Add the dry ingredients individually while mixing, saving the sugar and flour for last. Add the flour 1/2 cup at a time and mix before adding the next 1/2 cup.</li>
<li class="instruction">Heat your pan/griddle to medium-high.</li>
<li class="instruction">Spray you pan/griddle with cooking spray.</li>
<li class="instruction">Add 1/4 to 1/2 cup of pancake mix to the pan and cook about 2 minutes per side.</li>
<li class="instruction">If you like them, you can add chocolate chips, blueberries, etc. to the pancake once it&#8217;s in the pan.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
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<p>&nbsp;</p></div>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/brown-sugar-cinnamon-pancakes/2010/12/30/' rel='bookmark' title='Brown Sugar-Cinnamon Pancakes'>Brown Sugar-Cinnamon Pancakes</a></li>
<li><a href='http://charwillis.com/golden-pancakes/2011/03/01/' rel='bookmark' title='Golden Pancakes'>Golden Pancakes</a></li>
<li><a href='http://charwillis.com/a-family-favorite-peanut-butter-fudge/2009/04/16/' rel='bookmark' title='A Family Favorite: Peanut Butter Fudge'>A Family Favorite: Peanut Butter Fudge</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An easy twist to a favorite dish</title>
		<link>http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/</link>
		<comments>http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 03:57:18 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biscuits and Gravy]]></category>
		<category><![CDATA[Saausage Gravy]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1370</guid>
		<description><![CDATA[I&#8217;ve talked before about biscuits and sausage gravy and what a great, easy breakfast or supper that it makes.  Well I&#8217;m going to share with you a much faster way to make it, for those times when you don&#8217;t have &#8230; <a class="more-link" href="http://charwillis.com/an-easy-twist-to-a-favorite-dish/2011/09/01/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/easy-chicken-and-dumplings/2010/05/23/' rel='bookmark' title='Easy Chicken and Dumplings'>Easy Chicken and Dumplings</a></li>
<li><a href='http://charwillis.com/our-favorite-fettucine/2007/12/24/' rel='bookmark' title='Our Favorite Fettucine'>Our Favorite Fettucine</a></li>
<li><a href='http://charwillis.com/an-easter-tradition-sausage-gravy/2007/04/07/' rel='bookmark' title='An Easter Tradition: Sausage Gravy'>An Easter Tradition: Sausage Gravy</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-09-01"></span></span>I&#8217;ve talked before about biscuits and sausage gravy and what a great, easy breakfast or supper that it makes.  Well I&#8217;m going to share with you a much faster way to make it, for those times when you don&#8217;t have a lot of time.</p>
<p>Normally, I make my biscuits from scratch and the gravy is slow cooked with a lot of spices added.  Not with this recipe.  This one is a fast easy recipe for when you are running late or have to eat and run.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Fast Easy Biscuits and Gravy</span></span></td>
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</tbody>
</table>
<div class="ERClear"></div>
<div class="ERHead">Recipe type: <span class="tag">Main</span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERSummary"><span class="summary">A fast and easy biscuits and gravy recipe</span></div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 Lb ground sausage &#8211; we like Sage</li>
<li class="ingredient">5 TB flour</li>
<li class="ingredient">2 1/2 C milk</li>
<li class="ingredient">Frozen Biscuits (as many as desired)</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Put the biscuits in the oven to bake. Depending on the kind you are using, they may be done before the gravy. That&#8217;s OK, it gives them a little time to cool.</li>
<li class="instruction">Brown the sausage in a large frying pan. DO NOT DRAIN.</li>
<li class="instruction">Add the flour and coat the sausage</li>
<li class="instruction">Turn the heat to medium and add about 1 1/2 cups milk.</li>
<li class="instruction">As it starts to thicken up add more milk, a little at a time, to get it to the consistency you like.</li>
<li class="instruction">The final amount of milk used will vary depend on the thickness you want.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
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<div class="endeasyrecipe" style="display: none;">2.1.7</div>
</div>
<p>&nbsp;</p></div>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/easy-chicken-and-dumplings/2010/05/23/' rel='bookmark' title='Easy Chicken and Dumplings'>Easy Chicken and Dumplings</a></li>
<li><a href='http://charwillis.com/our-favorite-fettucine/2007/12/24/' rel='bookmark' title='Our Favorite Fettucine'>Our Favorite Fettucine</a></li>
<li><a href='http://charwillis.com/an-easter-tradition-sausage-gravy/2007/04/07/' rel='bookmark' title='An Easter Tradition: Sausage Gravy'>An Easter Tradition: Sausage Gravy</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>FREE eCookbook: 29 Tasty, Easy Breakfast Recipes</title>
		<link>http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/</link>
		<comments>http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 05:02:02 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[eCookBook]]></category>
		<category><![CDATA[Freebies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[29 Tasty Easy Breakfast Recipes]]></category>
		<category><![CDATA[FREE eCookbook]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1344</guid>
		<description><![CDATA[The folks at Recipe Lion have done it again. Here&#8217;s another great FREE eCookbook. This collection of 29 tasty, easy breakfast recipes includes pancakes, waffles, eggs, omelettes, frittata, casseroles, French toast and on-the-go meals. These recipes have everything from sweet &#8230; <a class="more-link" href="http://charwillis.com/free-ecookbook-29-tasty-easy-breakfast-recipes/2011/06/15/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><img style=' float: left; padding: 4px; margin: 0 7px 2px 0;'  class="alignleft size-full wp-image-1347" title="rl_breakfast_mini" src="http://charwillis.com/wp-content/uploads/2011/06/rl_breakfast_mini.gif" alt="" width="145" height="167" /> The folks at Recipe Lion have done it again. Here&#8217;s another great <a href="http://www.recipelion.com/Breakfast-Recipes/29-Tasty-Easy-Breakfast-Recipes-eCookbook#" target="_blank">FREE eCookbook</a>.</p>
<p>This collection of 29 tasty, easy breakfast recipes includes pancakes, waffles, eggs, omelettes, frittata, casseroles, French toast and on-the-go meals. These recipes have everything from sweet apples and bananas, to salty cheeses, bacon, and sausage.</p>
<p>There are a large range of choices to choose from, so make as many as you like! Breakfast foods are so good that we recommend eating them for lunch and dinner too.</p>
<p>Get your free eCookbook: <a href="http://www.recipelion.com/Breakfast-Recipes/29-Tasty-Easy-Breakfast-Recipes-eCookbook#" target="_blank">29 Tasty, Easy Breakfast Recipes</a> today.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/free-ecookbook-21-must-have-easy-picnic-recipes/2011/06/09/' rel='bookmark' title='FREE eCookbook: 21 Must-Have Easy Picnic Recipes'>FREE eCookbook: 21 Must-Have Easy Picnic Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-quick-and-easy-chicken-casserol-recipes/2009/11/24/' rel='bookmark' title='Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes'>Free eCookBook &#8211; Quick and Easy Chicken Casserole Recipes</a></li>
<li><a href='http://charwillis.com/free-ecookbook-31-top-secret-restaurant-recipes-vol-ii/2009/12/01/' rel='bookmark' title='Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II'>Free eCookBook &#8211; 31 Top Secret Restaurant Recipes Vol II</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Pan Seared Tilapia over Black Beans</title>
		<link>http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/</link>
		<comments>http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 03:54:09 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Black Beans]]></category>
		<category><![CDATA[Tilapia]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1332</guid>
		<description><![CDATA[I&#8217;m back, after a sad, busy hectic couple of months that changed our lives forever.  Rather than getting into that though, I wanted to share a great meal that John made a few weeks ago.  Although Tilapia is &#8220;The&#8221; fish &#8230; <a class="more-link" href="http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/crockpot-baked-beans/2009/01/21/' rel='bookmark' title='Crockpot Baked Beans'>Crockpot Baked Beans</a></li>
<li><a href='http://charwillis.com/black-bean-chili-soup-with-homemade-tortilla-chips/2008/01/25/' rel='bookmark' title='Black Bean Chili Soup with Homemade Tortilla Chips'>Black Bean Chili Soup with Homemade Tortilla Chips</a></li>
<li><a href='http://charwillis.com/green-beans-with-lime/2008/11/26/' rel='bookmark' title='Green Beans with Lime'>Green Beans with Lime</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<div class="hrecipe"><span class="published"><span class="value-title" title="2011-06-08"></span></span>I&#8217;m back, after a sad, <span style="text-decoration: line-through;">busy</span> hectic couple of months that changed our lives forever.  Rather than getting into that though, I wanted to share a great meal that John made a few weeks ago.  Although Tilapia is &#8220;The&#8221; fish that everyone is makin, we hadn&#8217;t gotten around to trying it.</p>
<p>We finally bought some and John surprised me with it one evening.  Here&#8217;s a very simple recipe for a delicious meal.</p>
<div class="easyrecipe">
<table class="ERHDTable" border="0">
<tbody>
<tr>
<td><span class="item ERName"><span class="fn">Pan Seared Tilapia over Black Beans</span></span></td>
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<div class="btnERPrint">Print<a href="http://charwillis.com/pan-seared-tilapia-over-black-beans/2011/06/08/?erprint"></a>
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</tbody>
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<div class="ERHead">Prep time: <span class="preptime">5 mins<span class="value-title" title="PT5M"> </span></span>
</div>
<div class="ERHead">Cook time: <span class="cooktime">15 mins<span class="value-title" title="PT15M"> </span></span>
</div>
<div class="ERHead">Total time: <span class="duration">20 mins<span class="value-title" title="PT20M"> </span></span>
</div>
<div class="ERHead">Serves: <span class="yield">2</span>
</div>
<div class="ERIngredientsHeader">Ingredients</div>
<ul class="ingredients">
<li class="ingredient">1 Can Black Beans in Seasoned Sauce</li>
<li class="ingredient">1 Tablespoon Extra Virgin Olive Oil</li>
<li class="ingredient">2 6 &#8211; 8 oz Tilapia Filets</li>
<li class="ingredient">Cajun Seasoning</li>
<li class="ingredient">Fresh Salsa</li>
</ul>
<div class="ERInstructionsHeader">Directions</div>
<div class="instructions">
<ol>
<li class="instruction">Add entire can of black beans into a pot over medium heat.</li>
<li class="instruction">Bring beans to a slow simmer, lower heat and leave uncovered to reduce and thicken.</li>
<li class="instruction">Heat a 10 inch non-stick pan over medium high heat; add oil.</li>
<li class="instruction">Season fish filets liberally on each side with Cajun seasoning and add to pan.</li>
<li class="instruction">Pan sauté for 2 &#8211; 3 minutes on each side, turning once.</li>
<li class="instruction">Begin plating by placing a generous portion of black beans on one half of the plate.</li>
<li class="instruction">Carefully rest the fish filet on top of the beans, and top the filet with fresh salsa.  Serve.</li>
</ol>
</div>
<div class="nutrition"></div>
<div class="ERLinkback">Google Recipe View Microformatting by <a title="Wordpress Recipe Plugin" href="http://www.orgasmicchef.com/easyrecipe/" target="_blank">Easy Recipe</a>
</div>
<div class="endeasyrecipe" style="display: none;">1.2.4</div>
</div>
</div>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/crockpot-baked-beans/2009/01/21/' rel='bookmark' title='Crockpot Baked Beans'>Crockpot Baked Beans</a></li>
<li><a href='http://charwillis.com/black-bean-chili-soup-with-homemade-tortilla-chips/2008/01/25/' rel='bookmark' title='Black Bean Chili Soup with Homemade Tortilla Chips'>Black Bean Chili Soup with Homemade Tortilla Chips</a></li>
<li><a href='http://charwillis.com/green-beans-with-lime/2008/11/26/' rel='bookmark' title='Green Beans with Lime'>Green Beans with Lime</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Slow Cooker Cheddar Potato Soup</title>
		<link>http://charwillis.com/slow-cooker-cheddar-potato-soup/2011/04/03/</link>
		<comments>http://charwillis.com/slow-cooker-cheddar-potato-soup/2011/04/03/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Slow Cooker Cheddar Potato Soup]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1298</guid>
		<description><![CDATA[Ingredients: 8 potatoes, cubed 1 Tablespoon chopped chives 1 1/2 cups chopped celery 1/3 cup chopped parsley 1/2 cup chopped onion 1/4 teaspoon smoked paprika 1/4 teaspoon celery seed 1/2 teaspoon salt 1 cup milk(room temperature) 2 Tablespoons flour 2 &#8230; <a class="more-link" href="http://charwillis.com/slow-cooker-cheddar-potato-soup/2011/04/03/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/slow-cooker-beef-barley-soup-2/2010/04/15/' rel='bookmark' title='Slow Cooker Beef Barley Soup'>Slow Cooker Beef Barley Soup</a></li>
<li><a href='http://charwillis.com/slow-cooker-beef-barley-soup/2008/02/17/' rel='bookmark' title='Slow Cooker Beef Barley Soup'>Slow Cooker Beef Barley Soup</a></li>
<li><a href='http://charwillis.com/slow-cooker-potato-and-double-corn-chowder/2009/11/05/' rel='bookmark' title='Slow Cooker Potato and Double-Corn Chowder'>Slow Cooker Potato and Double-Corn Chowder</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
8 potatoes, cubed<br />
1 Tablespoon chopped chives<br />
1 1/2 cups chopped celery<br />
1/3 cup chopped parsley<br />
1/2 cup chopped onion<br />
1/4 teaspoon smoked paprika<br />
1/4 teaspoon celery seed<br />
1/2 teaspoon salt<br />
1 cup milk(room temperature)<br />
2 Tablespoons flour<br />
2 Tablespoons butter<br />
2 1/2 cups grated cheddar cheese<br />
<span id="more-1298"></span><br />
<strong>Directions:</strong><br />
Place potatoes, chives, celery, parsley, onion, paprika, celery seed and salt in a slow cooker.<br />
Add water to cover.<br />
Cover and cook on high for one hour.<br />
Reduce heat to low and cook 4 to 5 hours.<br />
Combine milk and flour until smooth. Combine with butter in a saucepan.<br />
Cook for 3-4 minutes over medium heat, stirring constantly.<br />
Add cheese and stir until melted.<br />
Turn slow cooker to high.<br />
Pour in the cheese mixture and cook for 15 minutes.</p>
<p>Enjoy!</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/slow-cooker-beef-barley-soup-2/2010/04/15/' rel='bookmark' title='Slow Cooker Beef Barley Soup'>Slow Cooker Beef Barley Soup</a></li>
<li><a href='http://charwillis.com/slow-cooker-beef-barley-soup/2008/02/17/' rel='bookmark' title='Slow Cooker Beef Barley Soup'>Slow Cooker Beef Barley Soup</a></li>
<li><a href='http://charwillis.com/slow-cooker-potato-and-double-corn-chowder/2009/11/05/' rel='bookmark' title='Slow Cooker Potato and Double-Corn Chowder'>Slow Cooker Potato and Double-Corn Chowder</a></li>
</ol></p>]]></content:encoded>
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		<title>Chow Mein Casserole</title>
		<link>http://charwillis.com/chow-mein-casserol/2011/04/01/</link>
		<comments>http://charwillis.com/chow-mein-casserol/2011/04/01/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1247</guid>
		<description><![CDATA[March is almost over so lets end it with this easy casserole. We love rice and we love chow mein noodles so how about a combination of the two. GIve it a try and I&#8217;m sure you will like it. &#8230; <a class="more-link" href="http://charwillis.com/chow-mein-casserol/2011/04/01/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/oriental-chicken-salad/2011/03/12/' rel='bookmark' title='Oriental Chicken Salad'>Oriental Chicken Salad</a></li>
<li><a href='http://charwillis.com/chicken-lo-mein/2008/08/06/' rel='bookmark' title='Chicken Lo Mein'>Chicken Lo Mein</a></li>
<li><a href='http://charwillis.com/crunchy-hamburger-casserole/2008/02/19/' rel='bookmark' title='Crunchy Hamburger Casserole'>Crunchy Hamburger Casserole</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>March is almost over so lets end it with this easy casserole.  We love rice and we love chow mein noodles so how about a combination of the two.  GIve it a try and I&#8217;m sure you will like it.</p>
<p><strong>Ingredients</strong><br />
1/2 	lb lean ground beef (80/20 or better)<br />
1/2 	teaspoon garlic pepper blend<br />
1 	cup uncooked regular long-grain rice<br />
1 3/4 cups beef flavored broth<br />
1/4 	cup teriyaki sauce<br />
1/4 	cup water<br />
1 	can (28 oz) stir-fry vegetables, rinsed, drained<br />
1/2 	cup chow mein noodles<br />
1/4 	cup cashew pieces, if desired<br />
	Additional teriyaki sauce, if desired<br />
<span id="more-1247"></span>		</p>
<p><strong>Directions</strong><br />
1. Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.</p>
<p>2. In ungreased 11&#215;7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.</p>
<p>3. Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/oriental-chicken-salad/2011/03/12/' rel='bookmark' title='Oriental Chicken Salad'>Oriental Chicken Salad</a></li>
<li><a href='http://charwillis.com/chicken-lo-mein/2008/08/06/' rel='bookmark' title='Chicken Lo Mein'>Chicken Lo Mein</a></li>
<li><a href='http://charwillis.com/crunchy-hamburger-casserole/2008/02/19/' rel='bookmark' title='Crunchy Hamburger Casserole'>Crunchy Hamburger Casserole</a></li>
</ol></p>]]></content:encoded>
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		<title>Chicken Enchiladas</title>
		<link>http://charwillis.com/chicken-enchiladas/2011/03/30/</link>
		<comments>http://charwillis.com/chicken-enchiladas/2011/03/30/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chicken Enchiladas recipe]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1235</guid>
		<description><![CDATA[Ingredients: 1 lb. cooked and shredded chicken breast 4 sliced green onions 2 tbsp chopped cilantro 1 minced jalapeno 3 cans green enchilada sauce 8 corn tortillas 1 c reduced-fat shredded cheddar cheese ½ c salsa ½ c light sour &#8230; <a class="more-link" href="http://charwillis.com/chicken-enchiladas/2011/03/30/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/layered-turkey-enchiladas/2008/11/28/' rel='bookmark' title='Layered Turkey Enchiladas'>Layered Turkey Enchiladas</a></li>
<li><a href='http://charwillis.com/chicken-marsala/2011/01/19/' rel='bookmark' title='Chicken Marsala'>Chicken Marsala</a></li>
<li><a href='http://charwillis.com/oven-barbecued-chicken-and-cheesy-biscuits/2008/03/07/' rel='bookmark' title='Oven Barbecued Chicken and Cheesy Biscuits'>Oven Barbecued Chicken and Cheesy Biscuits</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
1 lb. cooked and shredded chicken breast<br />
4 sliced green onions<br />
2 tbsp chopped cilantro<br />
1 minced jalapeno<br />
3 cans green enchilada sauce<br />
8 corn tortillas<br />
1 c reduced-fat shredded cheddar cheese<br />
½ c salsa<br />
½ c light sour cream<br />
1 diced tomato<br />
¼ c sliced black olives<br />
<span id="more-1235"></span><br />
<strong>Directions:</strong><br />
1. Preheat oven to 350 degrees.  Lightly coat a 9” x 13” baking dish with cooking spray<br />
2. Lightly coat a large skillet with cooking spray and place over a medium-high heat.  Add green onion, cilantro, and jalapeno.  Sauté for 2 min. Add chicken and 1 can of enchilada sauce.  Cook, stirring occasionally until heated through – about 5 minutes<br />
3. Pour the other 2 cans of enchilada sauce in a medium bowl and microwave until warm – about 2 minutes.  Dip each tortilla in the heated sauce and fill with 1/8 of the chicken mixture.  Roll up and place seam-side down in the baking dish<br />
4. Pour remaining heated sauce over enchiladas and sprinkle with cheese.  Bake until heated through and cheese is melted – about 15 minutes.<br />
5. Divide lettuce onto four plates and place a portion of enchiladas on top.  Top with a spoonful of salsa and a dollop of sour cream, tomatoes, and olives.</p>
<p>4 servings</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/layered-turkey-enchiladas/2008/11/28/' rel='bookmark' title='Layered Turkey Enchiladas'>Layered Turkey Enchiladas</a></li>
<li><a href='http://charwillis.com/chicken-marsala/2011/01/19/' rel='bookmark' title='Chicken Marsala'>Chicken Marsala</a></li>
<li><a href='http://charwillis.com/oven-barbecued-chicken-and-cheesy-biscuits/2008/03/07/' rel='bookmark' title='Oven Barbecued Chicken and Cheesy Biscuits'>Oven Barbecued Chicken and Cheesy Biscuits</a></li>
</ol></p>]]></content:encoded>
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		<title>Chicken Noodle Soup</title>
		<link>http://charwillis.com/chicken-noodle-soup-2/2011/03/28/</link>
		<comments>http://charwillis.com/chicken-noodle-soup-2/2011/03/28/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Chicken Noodle Soup recipe]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1234</guid>
		<description><![CDATA[Ingredients: 2 tbsp. olive oil 1 chopped onion 4 carrots peeled and chopped 4 chopped celery stalks 4 bay leaves ½ tsp ground black pepper 12 c fat-free chicken broth 2 c water 2 lb. chicken breast cut into bite-size &#8230; <a class="more-link" href="http://charwillis.com/chicken-noodle-soup-2/2011/03/28/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/grandmas-chicken-noodle-soup/2007/12/31/' rel='bookmark' title='Grandma&#8217;s Chicken Noodle Soup'>Grandma&#8217;s Chicken Noodle Soup</a></li>
<li><a href='http://charwillis.com/chicken-noodle-soup/2007/11/11/' rel='bookmark' title='Chicken Noodle Soup'>Chicken Noodle Soup</a></li>
<li><a href='http://charwillis.com/lemon-chicken-rice-soup/2010/02/27/' rel='bookmark' title='Lemon Chicken Rice Soup'>Lemon Chicken Rice Soup</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong><br />
2 tbsp. olive oil<br />
1 chopped onion<br />
4 carrots peeled and chopped<br />
4 chopped celery stalks<br />
4 bay leaves<br />
½ tsp ground black pepper<br />
12 c fat-free chicken broth<br />
2 c water<br />
2 lb. chicken breast cut into bite-size pieces<br />
1 lb. whole wheat or no yolk noodles<br />
2 tbsp chopped dill<br />
<span id="more-1234"></span><br />
<strong>Directions:</strong><br />
1. Heat olive oil in a large pot over medium heat.  Add chopped onion and sauté for about 4 min.<br />
2. Add carrots, celery, bay leaves, black pepper, chicken broth and water.  Bring to a boil over high heat<br />
3. Add chicken and bring back to coil<br />
4. Add noodles and simmer until tender – about 8 minutes.  Reduce heat to low<br />
5. Remove bay leaves and stir in parsley and dill</p>
<p>8 servings</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/grandmas-chicken-noodle-soup/2007/12/31/' rel='bookmark' title='Grandma&#8217;s Chicken Noodle Soup'>Grandma&#8217;s Chicken Noodle Soup</a></li>
<li><a href='http://charwillis.com/chicken-noodle-soup/2007/11/11/' rel='bookmark' title='Chicken Noodle Soup'>Chicken Noodle Soup</a></li>
<li><a href='http://charwillis.com/lemon-chicken-rice-soup/2010/02/27/' rel='bookmark' title='Lemon Chicken Rice Soup'>Lemon Chicken Rice Soup</a></li>
</ol></p>]]></content:encoded>
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		<title>Jambalaya</title>
		<link>http://charwillis.com/jambalaya/2011/03/26/</link>
		<comments>http://charwillis.com/jambalaya/2011/03/26/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Jambalaya recipe]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1233</guid>
		<description><![CDATA[Ingredients 1/2 cup chopped Celery 1/2 cup diced Onion 1/2 cup diced Green Pepper 1.5 cups of diced Fat-Free Ham 1.5 cups of diced cooked boneless/skinless chicken breast 1/2 cup Chicken Broth 1 14 oz can of Diced Tomatoes (not &#8230; <a class="more-link" href="http://charwillis.com/jambalaya/2011/03/26/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/lemon-chicken-rice-soup/2010/02/27/' rel='bookmark' title='Lemon Chicken Rice Soup'>Lemon Chicken Rice Soup</a></li>
<li><a href='http://charwillis.com/a-weekend-delight-taco-twist-soup/2007/12/15/' rel='bookmark' title='A Weekend Delight: Taco Twist Soup'>A Weekend Delight: Taco Twist Soup</a></li>
<li><a href='http://charwillis.com/chicken-and-rice/2007/12/26/' rel='bookmark' title='Chicken and Rice'>Chicken and Rice</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1/2 cup chopped Celery<br />
1/2 cup diced Onion<br />
1/2 cup diced Green Pepper<br />
1.5 cups of diced Fat-Free Ham<br />
1.5 cups of diced cooked boneless/skinless chicken breast<br />
1/2 cup Chicken Broth<br />
1 14 oz can of Diced Tomatoes (not drained) or 2 medium fresh diced tomatoes<br />
1 tbsp Hot Sauce<br />
1-2 tsp Cajun Seasoning<br />
1-2 tsp Dried Jalapeño Pepper<br />
1/2 cup Brown Rice (uncooked)<br />
<span id="more-1233"></span><br />
<strong>Directions:</strong><br />
1. In a non-stick pot, or one sprayed with cooking spray,  sauté Celery, Onion, and Green Pepper until Onion is tender.<br />
2. Add Broth, Tomatoes, meat, and seasonings.<br />
3. Bring to a boil for 5 minutes stirring frequently.<br />
4. Add rice and simmer for 15 minutes stirring frequently until rice is cooked and consistency is as desired.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/lemon-chicken-rice-soup/2010/02/27/' rel='bookmark' title='Lemon Chicken Rice Soup'>Lemon Chicken Rice Soup</a></li>
<li><a href='http://charwillis.com/a-weekend-delight-taco-twist-soup/2007/12/15/' rel='bookmark' title='A Weekend Delight: Taco Twist Soup'>A Weekend Delight: Taco Twist Soup</a></li>
<li><a href='http://charwillis.com/chicken-and-rice/2007/12/26/' rel='bookmark' title='Chicken and Rice'>Chicken and Rice</a></li>
</ol></p>]]></content:encoded>
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		<title>Beef Stroganoff</title>
		<link>http://charwillis.com/beef-stroganoff/2011/03/24/</link>
		<comments>http://charwillis.com/beef-stroganoff/2011/03/24/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 14:00:00 +0000</pubDate>
		<dc:creator>Char</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Beef Stroganoff recipe]]></category>

		<guid isPermaLink="false">http://charwillis.com/?p=1232</guid>
		<description><![CDATA[Ingredients 1+ pounds of top bottom roast (or sirloin) 1 8oz container of fat free sour cream 1-2 tbsp(s) of beef granules or powder 1 tbsp of flour Whole wheat pasta Veggies are optional. Recommended: Mushrooms, broccoli Directions: 1. Cut &#8230; <a class="more-link" href="http://charwillis.com/beef-stroganoff/2011/03/24/">Continue reading <span class="meta-nav">&#8594;</span></a>
Related posts:<ol>
<li><a href='http://charwillis.com/ground-beef-stroganoff/2008/03/28/' rel='bookmark' title='Ground Beef &#8220;Stroganoff&#8221;'>Ground Beef &#8220;Stroganoff&#8221;</a></li>
<li><a href='http://charwillis.com/beef-taquitos/2008/08/05/' rel='bookmark' title='Beef Taquitos'>Beef Taquitos</a></li>
<li><a href='http://charwillis.com/cool-taco-salad/2011/03/06/' rel='bookmark' title='Cool Taco Salad'>Cool Taco Salad</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients</strong><br />
1+ pounds of top bottom roast (or sirloin)<br />
1 8oz container of fat free sour cream<br />
1-2 tbsp(s) of beef granules or powder<br />
1 tbsp of flour<br />
Whole wheat pasta<br />
Veggies are optional.  Recommended:  Mushrooms, broccoli<br />
<span id="more-1232"></span><br />
<strong>Directions:</strong><br />
1. Cut your beef into cubes or strips (if you use the round bottom roast, it is best to tenderize it).<br />
2. Place the beef into a pan that is sprayed with cooking spray. Cook until the beef is slightly brown (10-15 mins).<br />
3. While your beef is browning, combine 8oz of sour cream, a tbsp of flour and 1-2 tbsp(s) of beef granules or powder. Mix them together (will look light brown)<br />
4. After beef is slightly brown, pour the sour cream mix over it. Stir and let it cook for about 8-10 mins.<br />
5. While this is cooking, boil water and cook pasta.<br />
6. When finished place one serving of pasta on a plate and cover with meat and sauce.</p>
<p>Related posts:<ol>
<li><a href='http://charwillis.com/ground-beef-stroganoff/2008/03/28/' rel='bookmark' title='Ground Beef &#8220;Stroganoff&#8221;'>Ground Beef &#8220;Stroganoff&#8221;</a></li>
<li><a href='http://charwillis.com/beef-taquitos/2008/08/05/' rel='bookmark' title='Beef Taquitos'>Beef Taquitos</a></li>
<li><a href='http://charwillis.com/cool-taco-salad/2011/03/06/' rel='bookmark' title='Cool Taco Salad'>Cool Taco Salad</a></li>
</ol></p>]]></content:encoded>
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