Category Archives: Chicken

Chicken Enchiladas

Posted on March 30, 2011 by

Ingredients: 1 lb. cooked and shredded chicken breast 4 sliced green onions 2 tbsp chopped cilantro 1 minced jalapeno 3 cans green enchilada sauce 8 corn tortillas 1 c reduced-fat shredded cheddar cheese ½ c salsa ½ c light sour … Continue reading →

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Chicken Noodle Soup

Posted on March 28, 2011 by

Ingredients: 2 tbsp. olive oil 1 chopped onion 4 carrots peeled and chopped 4 chopped celery stalks 4 bay leaves ½ tsp ground black pepper 12 c fat-free chicken broth 2 c water 2 lb. chicken breast cut into bite-size … Continue reading →

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Chicken Fried Rice With Veggies

Posted on March 22, 2011 by

Ingredients 2 cups of cooked brown rice 1 16oz bag of mixed veggies (any kind) 1 pack of chicken breast cut up 3 table spoons soy sauce 2 eggs (1 whole, 1 egg white beaten) Cooking spray

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Chicken Veggie Stir Fry

Posted on March 20, 2011 by

Ingredients: 1 tablespoon sesame oil 1 tablespoon minced garlic 1 tablespoon minced ginger 1 tablespoon minced scallions 1 pound boneless, skinless, chicken breasts, sliced into strips 1 cup broccoli spears 1 cup julienne carrots 1/2 pound green beans, chopped 1/2 … Continue reading →

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