Here’s this weeks soup. It goes great with the homemade tortilla chips. You can either use uncooked beans or just use a can of beans.
Ingredients:
- 12 ounces sorted uncooked black turtle beans(frijoles negros), rinsed or 1 can.
- Water
- 2 tablespoons plus 2 teaspoons olive oil
- 2 cups chopped onions
- 2 tablespoons chopped seeded green chili pepper
- 6 garlic cloves, minced
- 2 cups canned Italian tomatoes (with liquid); drain, seed, and dice tomatoes, reserving liquid
- 2 teaspoons Watkins Cumin
- 1 teaspoon each Watkins Chili Powder and Watkins Coriander
- 1/2 teaspoon Watkins Crushed Red Pepper
- 2 cups plain low-fat yogurt
- 2 cans (15 ounce) tomatoes
- 1 pound Italian Sausage or Bratwurst
Directions:
- If using dry beans, in medium mixing bowl combine beans with enough water to cover beans by 2 inches. Cover bowl with plastic wrap and let stand overnight.
- In 4-quart saucepan heat oil over medium heat; brown Italian Sausage or Bratwurst with onions, chili pepper, and garlic and saute, stirring occasionally, until onions are softened.
- Drain beans, discard soaking liquid, and add beans to saucepan along with 1 quart plus 3 cups water and the remaining ingredients except yogurt;
- Mix well and bring to a boil. ( If using canned beans drain and follow directions above)
- Reduce heat to low, cover pan, and let simmer, stirring occasionally, until beans are tender, about 2 hours.
- Remove from heat and let cool.
- Pour 1 to 2 cups soup into blender container and process until smooth.
- Transfer mixture to a 1-quart bowl and repeat procedure, 1 to 2 cups at a time, until half of the soup has been processed.
- Pour soup back into saucepan with unprocessed soup and cook over medium heat until soup is heated through, 5 to 10 minutes.
- Serve each portion topped with 1/4 cup yogurt.
This is good even when you don’t use the blender on the beans.Makes 8 servings.
Homemade Tortilla Chips Ingredients:
- 12 corn tortillas
- salt (optional)
Directions:
- Preheat the oven to 400 degrees.
- Spray 2 cookie sheets with no-stick spray.
- Stack the tortillas and cut the stack into six wedges.
- Place the tortillas on the prepared cookie sheets in a single layer.
- Lightly spray with no-stick spray.
- If desired, light sprinkle with the salt.
- Bake for 10 to 12 minutes or until lightly browned and crisp.*
Makes 72 chips: 12 servings.
*Sprinkle a sugar and cinnamon mixture instead of the salt for a sweet snack.
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