Girly Checks Personal Bank Checks

Alaska Salmon Salad Sandwich

Here’s a very nice twist on tuna fish sandwiches. For those special occasions, why not use salmon?

Ingredients

  • 15 1/2 ounces canned Alaska salmon
  • 1/3 cup plain nonfat yogurt
  • 1/3 cup chopped green onions
  • 1/3 cup chopped celery
  • 1 tablespoon lemon juice
  • Black pepper, to taste
  • 12 slices bread
  • Directions:

      Drain and flake salmon.
      Stir in remaining ingredients except pepper and bread.
      Season withpepper to taste.
      Spread salmon mixture on half of bread slices; top with remaining bread.
      Cut sandwiches into halves or quarters.
      Makes 6 sandwiches.

    Nutritional Information (from MasterCook Deluxe 8.0)

    Per Serving:
    246 Calories;
    6g Fat (23.5% calories from fat);
    19g Protein;
    27g Carbohydrate;
    1g Dietary Fiber;
    41mg Cholesterol;
    691mg Sodium.

    *Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat.

    Enjoy!

    Related posts:

    1. Chicken Salad Sandwich
    2. Peanutty California Sandwich
    3. Apple Cream Cheese-Stuffed French Toast
    4. Oven Fries
    5. Muffaletta Sandwich
    This entry was posted in Fish, Recipes. Bookmark the permalink.

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    *

    You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>