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- Pan Seared Tilapia over Black Beans
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Monthly Archives: April 2008
Mornay Sauce
Ingredients: 1 cup skim milk 2 tablespoons non-fat milk powder 1 tablespoon all-purpose flour 1/4 teaspoon salt 1/4 teaspoon Watkins Butter Flavor 1/4 teaspoon Watkins Garlic Powder 1/4 cup grated Parmesan Cheese 1 teaspoon lemon juice Directions: In a jar … Continue reading
Posted in Recipes, Sauces
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Hot Puffy Chicken Sandwiches
Ingredients: 2 cups finely chopped cooked chicken white meat 1/2 cup finely chopped celery 1/3 cup low-fat mayonnaise-type salad dressing 1 tablespoon lemon juice 6 slices whole-wheat bread, toasted 1/4 easpoon Watkins … Continue reading
Posted in Recipes, Sandwiches
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Mexican Corn Bread
Ingredients: 1/4 cup diced green chilies, drained 1 cup unbleached or all-purpose flour 1 plus 1 teaspoon cornmeal 4 teaspoons Watkins Baking Powder 1/2 teaspoon salt 1 tablespoon sugar 2 … Continue reading
Posted in Bread, Recipes
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Oriental Chicken
Ingredients: 1/4 cup firmly packed brown sugar 2 tablespoon cornstarch 1/4 cup vinegar 1 tablespoon soy sauce 1 (20 oz.) can pineapple chunks, packed in natural juice … Continue reading
Posted in Chicken, Recipes
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